Health Benefits of Fiber
- Apr 24, 2023
When dealing with diabetes, your healthcare team will emphasize how important it is to take your dietary fiber daily.
A convenient way you can increase fiber in your nutrition plan without spoiling your daily routine is by taking a fiber supplement. Fiber supplements are available in different varieties, such as powders, pills, or chewable tablets.
How Fiber Helps Blood Glucose Levels and Stability
If suffering with diabetes meet with your healthcare team and learn that the soluble fiber in oat bran, legumes, carrots and root vegetables, and pectin is extremely beneficial for anyone with Type 1 or 2 Diabetes.
Sometimes getting enough fiber can be a challenge. Many patients take sugar free, chewable tablets to help get the recommended daily amount of 38g for men each day (20g for women).
Source: MKT0551 & NICO3685