Types of Fiber
- Apr 24, 2023
People with diabetes are at higher risk of serious health complications. Daily intake of fiber is important for overall digestive health and may have a positive effect on blood glucose levels.
The Importance of Fiber
There are two types of fiber, soluble or insoluble:
- Soluble fiber dissolves in water and helps slow down the digestive process. This helps the body absorb nutrients in certain foods.
- Insoluble fiber does not dissolve in water. This type of fiber passes through the system with little absorption and adds bulk to bowel movements.
Good Sources of Dietary Fiber
Sugar free fiber supplements ideal for people with diabetes, help make getting daily recommended amounts easier.
General guidelines are 20 to 38 grams of fiber each day, depending on your age.
Source: MKT0551 & NICO3685